Nutrition Benefits of Oregano oil

Nutrition Benefits of Oregano oil

In oregano oil, there are numerous important ingredients that can help you with many ailments.

You have Thymol and Carvacrol and many other nutrients in the oregano oil but also numerous bitter and tannins.

In addition, 100 grams of fresh oregano contains a total of 267.2 mg of vitamin C.

However, the following ingredients are also included in oregano oil:

  • B and K Vitamins
  • Iron
  • Flavonoids
  • Potassium
  • Calcium
  • Magnesium
  • Zinc

Already in ancient Greece, oregano played a great role as a medicinal plant, which is shown, for example, in the writings of Hippocrates and Dioscorides.

Unfortunately, oregano is now used almost exclusively as a spice and rarely occurs in herbal medicine, according to healthpally.

This is hard to understand with an excellent effect.

Researchers have also been involved in this medicinal plant for many years and have already been able to prove an excellent effect on different ailments in many studies.

In addition, the plant shows which active ingredients are present in it because the oregano plant is not plagued by pests or diseases.

It also keeps insects away. Thus, it can be recognized as multi-talent with its several health benefits.

Since the essential oil can also be used against fungi of all kinds, it is also an excellent remedy against mould fungus.

Even in a dilution of 1:50000, it can really fight the fungus.

Furthermore, in foodstuffs such as minced meat, for example, the Coli bacteria can be killed and thus acts as a unique bacterial killer, which is why in the southern countries, people are happy to use it and it’s much used.

Studies on Oregano Oil Benefits

Oregano oil can help with many diseases, relieve you from symptoms, heal and contribute to the other supportive medications. 

Therefore, in recent years, numerous studies about Oregano have been carried out, which prove how effective this medicinal plant is.

A study was conducted in Brazil, 2014 which showed that the ingredients of oregano could prevent cancer cells from growing.

In another study conducted in the same year, the research was based on mice which proved that oregano can act preventively against lung damage.

Most especially in chemotherapy, oregano is ideal as a supplement and can lead to a reduction in lung damage, chaktty.

It has also been found that oregano protects the lung tissue from oxidative stress which also leads to a reduction in damage to the lungs.

Furthermore, it has been tested how oregano affects respiratory infections.

Here, it could be demonstrated that even in drug-resistant viruses, oregano could hinder their growth.

In total, 53 bacterial strains were evaluated and even at fibrosis, Oregano was able to achieve an excellent effect.

This study also demonstrated an anti-viral effect and therefore oregano, among other things, is a good helper for herpes simplex.

Ingestion and Dosage of Oregano oil

When ingesting and dosing oregano oil, a lot has to be observed and considered.

Thus, a 100 percent essential oregano oil must be absolutely diluted.

The strength of the oil can cause irritation, especially when the body is not accustomed to the oregano oil.

However, A ratio of 1:10 or 2:10 is recommended and seems to be well used.

This means that 1 drop of oregano oil should be diluted with 10 or 20 drops of olive oil, rapeseed or other high-quality oils.

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